single player keep calm and nobody explodes

Of course there will be things that are harder to let go, maybe you were bullied in school, or physically or verbally abused by a parent, or loved one, try letting go of this. But try letting go of certain impulses, like the need to scratch, let that go.

But you need to learn to let go, you don’t have to let go of everything. Learn to let go, I know this sounds vague and quite cliche. Stop cowering in the face of strong negative emotion, if you feel like you want to cry, but can’t, maybe due to your situation, close your eyes, and breathe, do this for 40 - 60 seconds, and by doing so you will gain a temporary detachment from strong emotions you want to hold back, but, if you can try to release these emotions, learn to appreciate that feeling of tears building up, crying can give you clarity, and more connection to your emotions. No, this is not about always having a steely demeanor and acting like a tough guy however, keeping a straight face when you need it the most is an important trick to keep in your arsenal. Relax your face and stay away from teeth-grinding, frowning, or displaying other typical emotion-bound expressions. There's a lot more to your facial expressions than just your eyes and lips. So if you really want to hide your emotions, keep your mouth straight. But we all know that a fake smile is, more often than not, easy to spot. You may think that with a fake smile you'll be able to hide feelings like sadness or anger. While a happy, bubbly look on your face may win you hearts and affection, it may not be the best look to wear in a serious meeting. Don't put up a fake smile.Ī smile is a great asset to carry but is not always beneficial. If you want to hide what you are feeling and thinking, stop moving your eyebrows and ease the tension from your forehead. Situations that make you feel angry, sad, excited, or nervous are often accompanied by specific eyebrow movements and positions. Your eyes may not be verbal, but they say a lot, and that's exactly where your eyebrows come in. Whether you like it or not, your eyes are the first escape route for your emotions.

Single player keep calm and nobody explodes